• Post Type: Backblast
  • When: 12/11/2023
  • AO: Life Line
  • QIC: Hot Corner
  • FNG's:
  • PAX: Cherie Berry, Nutria, Tesla, Cheesesteak

5 PAX showed up for the BD to embrace the wet, cold, and sloppy conditions!

COP – IC

SSH, LSSQ, Mountain Climbers, Zombie Walkers, Imperial Walkers, The Flying Nun, Willie Mays De Hays,

The Thang:

Global Warming

Pax circle up with blocks. The timer has an exercise for 40 yards and back. Timer exercises included farmers carry with two blocks, rifle carry with one, and all you got to the arrows and back. Q calls out exercise for everyone else in a rotating fashion from lift to an Al Gore side Shuffle.  Al Gore side shuffle means instead of hugging a tree you are hugging your block side shuffling counterclockwise and clockwise while the timer is out.  Exercises in between shuffles included swings, overhead press, deadlift, squats, upright rows, single arm rows, big boys with blocks, WW3’s.

Completed 3 rounds.

Next Up: Quick 6 while rifle carrying block. Single file and Pax in the 6 goes to the front of the line with his block as quick as possible.  Everyone in line follows suit. Completed .68 of a mile.

Next: Global Warming R&R for another 3 rounds

Loaded blocks up at the back of church and mosey to the flag. Finished to the tune of Bring Sally Up Bring Sally Down for squats halfway through the song and Burpees to finish out!

Pledge

COT

An Honor to lead Gentleman!