• Post Type: Backblast
  • When: 12/04/2023
  • AO: Life Line
  • QIC: Hot Corner
  • FNG's:
  • PAX: Whoopee, Orangeman, Elf, Time Frame, Fruity Pebbles, Cheesesteak, Sunshine, Tesla, Tube, Eh Y'all, Nutria, Tooth Fairy, Goose, Piccolo, Ocho, Mayor, Watts Up, Rooney, Cherie Berry

20 PAX showed up for the BD and I had to adjust a little bit with a larger group. I hope your shoulders thanked you for it!

COP

SSH, LSSQ, Mountain Climbers, Zombie Walkers, Imperial Walkers, Willie Mays De Hays,

The Thang

Block Gauntlet with PAX in single file plank perpendicular to blocks.  First PAX drags block underneath and moves forward until all blocks are at the end.  R&R coming back.

Cheddar Shredder – All PAX shoulder to shoulder in single file.  Drop to plank. PAX on the end bear crawls around in front of the next PAX then drops for a Merkin.  Side crawl to next PAX and R&R. Continue until all PAX are in original position.

Rifle carry blocks to bball hoop and circle up.  Q calls out exercise while the timer rifle carries a 35, 45, or 55 lb plate of their choice to the top of the hill and back. Exercises include.

Swings, Overhead Press, Squats, Sumo Squats, Deadlift, Rows, Curls, Skull Crushers, Chest Press, WW 3’s, Big Boys with blocks, for 1 round

Finished with Irkins on the block to Bring Sally Up Bring Sally Down

COT