• Post Type: Backblast
  • When: 11/14/2023
  • AO: The Storm
  • QIC: Breaker Breaker
  • FNG's:
  • PAX: WattsUp, Elf, Nutria, Jane Fonda, Ocho, Sargento, Goose, Roscoe, Boudin, Anchorman, Dr Seuss

Warm-up was something like this:

  • Hillbillies
  • Grass Pickers
  • SSH
  • 1 Leg dead lifts
  • 5 burpees

The Pledge

The Thang:

Mosey to school building – time to stack and unstack

10 Mike Tysons – run a lap around the parking lot

10 MTs and 10 squats – run a lap

10 MTs, 10 squats, 10 A/Hs – run a lap

10 MTs, 10 squats, 10 A/Hs, 10 SSH – run a lap

10 MTs, 10 squats, 10 A/Hs – run a lap

10 MTs and 10 squats – run a lap

10 Mike Tysons, run a lap

Mosey back to shovel flag for COT

Announcements

Prayer Request

YHC closed in prayer

Breaker Breaker