• Post Type: Backblast
  • When: 10/31/2023
  • AO: Midoriyama
  • QIC: Slaw
  • FNG's:
  • PAX: Happy Trees, Broke, Oompa Loompa, Def Leppard

Well, it’s Halloween, it rained earlier and the temps have dropped 30 degrees in less than 24 hours. YHC figured he’d be alone today. Four faithful guys posted along with YHC and we put some work in.

Warmup: SSH, Grass Pickers, L/R stretch, R/L stretch.

PLEDGE

Thang:

Mosey to small practice field for Dirty Blackjack. 20 H/R Merkins, 1 Big Boy on the other side. Stop and do a burpee (or whatever you want to do) at mid-field in both directions.  Just like 11s just more reps. 210 reps to be exact. There were numerous slanderous words hurled at the Q during the workout. This took 39 minutes of the time. VERY slow mosey (a.k.a. WALK) back to the flag to prevent the PAX from falling apart or pitching a hissy.

2 minutes of Mary at the flag to finish.

Announcements:

  • 11/4 – 24 hour run at Old School starting at 0530. Donations will go to The No Brainer Foundation
  • 11/18 – F4 trail run at Midoriyama
  • 11/23 – Ultimate Frisbee Tournament at Midoriyama Thanksgiving morning
  • 11/25 – Speed for need at the Christmastown 5K. HC to Broke if you want to push a track commander
  • 12/2 – Convergence at the Yank in the morning, Christmas party at Lewis Farm that evening
  • 12/9 – Beer Ruck. BOS has the lead on this.

Prayer Requests:

  • The nation of Israel
  • Oompa Loompa health issues
  • Gumby’s mother
  • Pocket’s Dad
  • Turtleman

YHC took us out in prayer.

L8R SK8RS,

Slaw