This morning we had Agassi of Lake Wylie with the Q.
He took us around the parking lot and then we circled up for a quick warm up.
For his Q, Agassi had several note cards spread out under the awning at Belmont Central. Each note card had a list of exercises and a scripture from the bible. After you completed one card, you took a lap around the school parking lot.
Announcements:
Half-marathon ruck is Saturday, October 21
F3 The Nessi is also Saturday, October 21.
Round-up and Hacksaw run is November 4 at Old School.
Veteran’s Day Hero WOD is at all Saturday AO’s on November 11.
Freight F4 is Saturday, November 18.
Convergence is Saturday, December 2.
Christmas Party is Saturday, December 2.
Beer Rock is Saturday, December 9.