Beautiful day for a workout at the region’s premier afternoon AO. YHC decided to utilize a workout with coupons since we haven’t used them much lately. After a quick warm up (seal jacks, grass pickers and some stretches), we grab the coupons and head to the parking lot on the other side of the turd shack.
Thang:
8 exercises were prescribed – Merkins, Curls, Tricep Extensions, Overhead Press, Block Swings, Block Bench Presses, WW1’s, and Squats.
- 10 Reps of each exercise then run 4 laps around the parking lot
- 20 Reps of each exercise then run 3 laps around the parking lot
- 30 Reps of each exercise then run 2 laps around the parking lot
- 40 Reps of each exercise then run 1 lap around the parking lot
This took up the whole workout. Mamma’s Boy led the way with everyone else struggling to keep up. This was an arm and shoulder smoker. YHC knew it was an effective workout when a couple of PAX began throwing slanderous insults towards the Q. Something along the lines of “the Q’s shoulders being shaped like the pyramids of Giza but the ears look like Pharon put a couple of Direct TV satellite dishes on top of the pyramid”. Pretty impressive! What’s more impressive is the hecklers were 2 former Nantans!! You truly hate to see it! We put the coupons back and pledged it up back at the flag.
Announcements:
- 10/21 – Half Marathon Ruck at the Fighting Yank
- 11/4 – Dallas 24 hour run from Cloninger Park
- 11/19 – F4 Trail Run/ Relay Race. Check Slack for sign up
- 11/25 – Speed for Need Christmastown 5K. HC to Broke
- 12/2 – Christmas Party at Lewis Farm
- 12/9 – Beer Ruck. Check Slack for details
Prayer Requests:
- Happy Trees’ cousin diagnosed with Cancer
- Jackson Hall
- Numerous PAX on IR
YHC tooks us out in Prayer.
L8R SK8RS,
Slaw