Thin crowd, no boot camp at the gashouse. Loved the opportunity to Q a fine group of men during this Autumn morning. Purple Haze spotted a beautiful bright red tree among all others in the background, reminded us to stand out and be unique.
PLEDGE
Warm up: Lunge left – 10, Lunge right – 10, Lunge forward – 10, Lunge back – 10, Arm circles, Grass pickers – 15, Side straddle hops – 12
Thang:
50 seconds on, 10 seconds off, 3 sets, 1 min rest between sets
Merkins, Flutter kicks, Squats, Heels to heaven, Baby makers, Monkey humpers, KB swings
50 seconds on, 10 seconds off, 3 sets, 1 min rest between sets
Curls, Burpies, Tricep extensions, LBCs, Overhead presses, Don Quijotes
50 seconds on, 10 seconds off, 1 set
Moroccan night clubs, Imperial walkers, Plank jacks, Single arm rows
COT: Turtleman, Kelly Nichols (Purple Haze), Clavin’s M, Les Nessman’s M.