• Post Type: Backblast
  • When: 10/07/2023
  • AO: Folsom
  • QIC: PonyBoy
  • FNG's:
  • PAX: Balljoint, GearWrench, Westside, Stogie, Chubbs, Bedpan, Volt

Today was all about building some camaraderie amongst the PAX. Yes, we all show up and grind but sometimes you just gotta let loose and have fun with it!

Warmed up with some SSH, R/L, L/R, Hurdle stretch, figure 4 stretch, 5 big boys, 5 Mike Tyson’s, 5 burpees, mosey to far parking lot across the field.

We did 3 renditions of Route 66:

  1. Bear crawl with Mike Tysons

  2. Lunge walk with air squats

  3. Crab walk with big boys.

After a quick grind we played ultimate frisbee on the field and I was happy to see everyone had a good time.

Balljoint had some clutch catches and passes.

Volt was grinning ear to ear for once.

Stogie was a monster on defense.

Gearwrench was all over the field.

Chubbs was an absolute beast (MVP)

I like to think I had a few nice throws.

Westside has an absolute cannon.

Bedpan had a great all round performance.

At the end we did pledge and COT, thanking God for the day, for each other, and for the physical health to be able to do what we do. We pray specifically for the Hall family and for others spoken and unspoken.