• Post Type: Backblast
  • When: 08/22/2023
  • AO: Folsom
  • QIC: Wirenut
  • FNG's:
  • PAX: Gearwrench, Westside, Chubbs, Balljoint, Pallbarer, Bed Pan, Kapowski, Oompa Loompa, Sarlacc

Several Saturdays ago Gumby brought the pain at Old School with a grinder of a workout. He hammered us with blocks and running and burpees oh my. Well I must have loved cause I added a little more block work and mashed all that crap up brought it to Folsom on this day in history. It went down like this.

The Exercises

  • Thrusters
  • Curls
  • HR Merkins
  • Goblet Squats
  • OH Extensions
  • Strict Front Raise

Buy in 5 burpees every round. 20 reps of each exercise first round followed by a lap around the tennis courts. Next round was 15 reps of each exercise followed by 2 laps. I believe ya’ll get the picture we kept this style until there were only 5 reps and finished with 5 laps around the courts.

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COT