• Post Type: Backblast
  • When: 08/11/2023
  • AO: Downtown
  • QIC: Wirenut
  • FNG's:
  • PAX: Gearwrench, Clutch, Capt Stubing, Maybelline,

We warmed up. We ran to McQuitter’s Wall. We did a lot of Jump Squats and Step-Ups at the wall and ran the hill beside it too many times to count. Once we finished all rounds here we ran around the block to the 4 way stop light and did several rounds low bar Pull-Ups paired with HR Merkins at the 4 way flashing light. That’s about all I can remember as I’ve slept a lot since then.

Pledge

COT