• Post Type: Backblast
  • When: 09/23/2023
  • AO: The Fighting Yank
  • QIC: Breaker Breaker
  • FNG's:
  • PAX: Eh Y'All, Jane Fonda, Montana, Tiger, Norwood, Gavel, CPAP, Pilgrim's Progress, Tooth Fairy, Orangeman,

Mosey to back parking lot of old middle school where YHC parked car loaded with fun toys for all the PAX.

Warmup

The Thang:

PAX divides into four groups, with each group bringing their coupon to their designated corner. They perform the specified exercises 10 times at each corner before proceeding to the next one. However, before moving on to the next corner, they must bring their coupon to the center for 2 burpees, and then they can proceed to the next corner.

Corner 1

O/H press

Bend over rows

Corner 2

Curls

Squats

Corner 3

Chest Presses

Flutter Kicks

Corner 4

Swings

Tricep ext

Center x2 blockees

Rinse and repeat for as many rounds as possible. I believe we completed about 6-7 rounds.

Mosey to The Yank

COT

Announcements

Prayer request

YHC closed us in prayer

Breaker Breaker