• Post Type: Backblast
  • When: 09/22/2023
  • AO: Tequila Sunrise
  • QIC: Breaker Breaker
  • FNG's:
  • PAX: Radar, Hot Corner, Blueprint, Cho Cho, Freon, Volt, Dr Seuss, Flintstone

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Warmup

Don Qs

Gravel pickers

SSH

Elbow planks – 60 seconds

Side planks – 30 secs each side

Bridge lifts per leg

Tesla special

Mountain Climbers

Mosey to tennis courts, along the way, stop at Legion Post for the pledge.

Station 1 – 30xToe Taps

Station 2 – L-Drill

Station 3 – Cross-over Jumps x 30

Station 4 – Single Leg Sprinter Jumps x 8 per leg

Station 5 – Side Lunges 10x each side

Station 6 – 40x SSH

Station 7 – Butt Kicks across courts, high knees coming back

Station 8 – suicides had court

Station 9 – Karaoke across court

Station 10 – 5 Burpees

Rinse and repeat until Q calls time

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