• Post Type: Backblast
  • When: 08/22/2023
  • AO: The Storm
  • QIC: Maybelline
  • FNG's:
  • PAX: Breaker Breaker, Montana, Tooth Fairy, Goose, Anchorman, Buckshot, Streaker, Tiger, Dr Seuss

Disclaimer

Pledge

Warmup

10 SSH IC

RoL LoR

Merkins

R L leg up (quads)

On your 6 – Sandiest V stretch

Mosey down the street

Round 1

Superman pull-ups x 10

CDD’s x 15

Imperial walkers x 20 count both

Squats x 30

Mosey over to a wall for wall work. 

Round 2 modify as needed

Hip Slappers x 10 IC

Wall sit 30 seconds

Dirty Hookups x 10 IC

Wall sit 30 seconds

R&R x2 

Round 3 

Diamonds x 10 

Hillbillies  x 20 count both

Wide-grip merkins x 10

Obliques x 10,RH and LH

Round 4

Freddie mercs x 20 IC 

Moroccans x 25 IC 

Flutters x 30 IC

OH press x 35 OYO 

Bonus Round 

PPM’s to finish (or Mary I guess….🙄) 

Mosey back to start

CoT 

Announcements

Ruck event this Sunday 8/27?

Convergence Labor Day- 7 am fuse – all other AO’s 

Relays -Tuna 200 signup 

Other events 

Prayers

Norwood

Turtleman 

Tigers mom and dad

Anchorman’s father in law 

Buckshot 

Huckleberry 

Breakers M – nothing serious from her fall

Thanks for the opportunity to lead! 

Maybelline💋