• Post Type: Backblast
  • When: 07/28/2023
  • AO: Downtown
  • QIC: Maybelline
  • FNG's:
  • PAX: Life Alert, Balljoint, Gear Wrench, Clutch, Broke, Razor, West Side

Disclaimer

Pledge

Warmup

10 SSH IC

RoL LoR

Merkins

R L leg up (quads)

On your 6 – Sandiest V stretch

Mosey down the street

Round 1

Imperial walkers x 20 count both

PPM x 2

2 burpees 

PPM x 2

LBC’s x 20

PPM x 2

Mosey over to a wall for wall work. 

Round 2

Hip Slappers x 10 IC

Wall sit 30 seconds

Dirty Hookups x 10 IC

Wall sit 30 seconds

Mosey over to parking lot

Round 3 – 11’s

Squats x 10

CDD’s x 1

Round 3 

Diamond  x 10 IC 

PPM x 2

Superman pull-up x 10 

PPM x 2

Hillbillies  x 20 count both

PPM x 2

Obliques x 10,RH and LH

PPM x 2

Plank for the 6 

Mosey back to start

CoT 

Announcements

New belt challenge 

Annhilation at Folsom on the 5th

F3 dads at Folsom on the 19th 

Convergence labor -AO TBD

2nd f lunch pita wheel in Belmont 3rd Wednesday 

Prayers

Norwood’s operation postponed – Continued prayers 

Clutch’s sons friend, his grandfather had a sudden cardiac event 

Turtleman 

Huckleberry 

Balljoints aunt 

Westside’s grandmother 

Sarlaac’s  mother in-law 

Radars sister 

Thanks for the opportunity to lead! 

Maybelline💋