- Post Type: Backblast
- When: 07/28/2023
- AO: Downtown
- QIC: Maybelline
- FNG's:
- PAX: Life Alert, Balljoint, Gear Wrench, Clutch, Broke, Razor, West Side
Disclaimer
Pledge
Warmup
10 SSH IC
RoL LoR
Merkins
R L leg up (quads)
On your 6 – Sandiest V stretch
Mosey down the street
Round 1
Imperial walkers x 20 count both
PPM x 2
2 burpees
PPM x 2
LBC’s x 20
PPM x 2
Mosey over to a wall for wall work.
Round 2
Hip Slappers x 10 IC
Wall sit 30 seconds
Dirty Hookups x 10 IC
Wall sit 30 seconds
Mosey over to parking lot
Round 3 – 11’s
Squats x 10
CDD’s x 1
Round 3
Diamond x 10 IC
PPM x 2
Superman pull-up x 10
PPM x 2
Hillbillies x 20 count both
PPM x 2
Obliques x 10,RH and LH
PPM x 2
Plank for the 6
Mosey back to start
CoT
Announcements
New belt challenge
Annhilation at Folsom on the 5th
F3 dads at Folsom on the 19th
Convergence labor -AO TBD
2nd f lunch pita wheel in Belmont 3rd Wednesday
Prayers
Norwood’s operation postponed – Continued prayers
Clutch’s sons friend, his grandfather had a sudden cardiac event
Turtleman
Huckleberry
Balljoints aunt
Westside’s grandmother
Sarlaac’s mother in-law
Radars sister
Thanks for the opportunity to lead!
Maybelline💋
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