Fitness, Fellowship, Faith

Day: October 2, 2023

Deep Sea Divers are Back

Into the deep end of the pool we waded, sinking to the bottom on purpose, in search of merkins. We found them, along with other goodies that made us sweat, made us stronger. Follow this, non-professional morning diary of greatness, if you dare.

Warms ups
Moroccan night clubs, speed bag, air press, imperial walkers, squats, monkey humpers, merkins, Peter parkers, lbcs, dying cockroaches.

Mosey to steps, gazebo. 21 squat curl each person does a deep sea diver.

10 each until all PAX take a dive
Big Boy sit upsDe
Bobby Hurleys
Shoulder Taps
Freddy Mercurys
Sumo squats
Nolan Ryans

5 burpies to end it

Mosey 2 laps around building up stairs.

20 Side straddle hops
Sun dial – 9 merkins
Heels to heaven, dying cockroaches, american hammers, flutterkicks

Good morning ShortSale

Whoopee rode his bike.  JJ, Winehouse, and YHC ran. Amazon, Hunchback, and Flintstone rucked.

Stroganoff showed up for QSource only and got called a name.  (See title of BB)

The virtual flag for the pledge was blowing in the virtual wind.

Announcements are many…stay tuned to the pending newsletter

Prayer requests:  Turtleman and family, Senior Citizens losing friends

 

The Q-Source topic was the Chapter, “Expect what you inspect”.  Setting high standards and meeting them won’t happen if you don’t inspect.  A leader should (on a schedule) show up to inspection to reinforce the standard.

Yours very truly,

Roscoe

Run and werk

We had the pleasure this morning of meeting the Nantan of Charleston, Micheal Bolton.

Great Guy he was Up(downrange) doing some work in the area.

11s and some foxholes along with some other stuff that got us moving.

The Bedpan is full

The Windy 500

In honor of the IPC this month I took the Cindy 500 and removed all the stuff I didnt like put in  some new stuff and we used the tennis court vs a track.

It was good and bad all at the same time.

 

The BedPan is full.

Running in Circles & QSource Weekly Email Link

Warm ups at Pelicans: SSH,  Merkin, etc. the usual…

Mosey past Marthas to the maintenance shop parking lot.

Circle up… R over L and L over R; Squats, Flutters, LBCs 3x

Mosey into Marthas through ball fields.

Stop in the parking lot for merkins… first of many. Mosey around the perimeter of baseball fields, at each dividing space between fields more merkins 20, 30, 40, 30. oh yeah, they burned. Once we made 1 lap (4 sets for merkins) rinse and repeat, reverse direction, with burpees 5x at each dividing space between fields instead of merkin. Each lap is .45 miles.

Slow mosey to the picnic shelter. Step-ups for Whoopee, decline merkins, dips, more step-ups.

Slow mosey to the parking lot for ab work. Flutters, leg lifts, dying cockroaches.

Strong mosey from back to Pelicans with a few stops for SSH and mumble chatter.

With 2 mins to spare we finished up with round robin.

 

Here is the link for weekly QSource emails which are sent out on Sundays. Contains the topic of the week (last week Courage), Dredd & Dark Helmet podcast, quotes, book recommendations, etc. it’s awesome! Highly recommend.

QSOURCE EMAIL SIGN UP (sibforms.com)

Hummingbird

Announcement Half marathon rock – October 21st

Prayer:
1- house remodel gone bad – let him go
2- Jackson hall
3- turtle man – not walking
4- sarlacc daughter- depression
5- voodoo daughter- broke leg
6- wirenut –  CT scan for mom

Message
– told the story of the hummingbird and the elephant and share proverbs as a reference book of what you can do  while facing the challenges of this world

 

Story

Once upon a time on a beautiful summer day, Elephant was walking down the road, humming to himself. Suddenly he stopped short, because there, laying on her back in the middle of the road in front of him with her feet in the air, was his friend Hummingbird. He could see her tiny breast moving up and down, so he knew she was breathing, but for the life of him he couldn’t figure out what she was doing, laying there in the middle of the road.

As he approached to get a closer look, Hummingbird opened her eyes and looked up at her friend. “Hello, Elephant,” she said.

“Hello, Hummingbird,” Elephant replied. “What’cha doing?”

“Oh,” said Hummingbird. “I heard that the sky was going to fall, so I’m here to hold it up when it falls.”

Elephant thought this over for a minute. Then he began to smile. The smile turned into a giggle, and the giggle turned into a laugh. A big, bellowing laugh as only Elephant can laugh. “Oh, Hummingbird,” he said when he was done laughing, “You have to be the tiniest bird I know. And the sky is so big! It stretches from horizon to horizon in every direction. How in the world are you going to hold up the sky?”

Hummingbird looked up at her friend. “I didn’t say I was going to do it all by myself,” she said. “But I’m ready to do my part.”

 

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