• Post Type: Backblast
  • When: 09/28/2023
  • AO: The Goat
  • QIC: Spiderman
  • FNG's:
  • PAX: Dr Seuss, Anchorman, Tesla, Freon, Volt, Hey Y'all, Fannie Mae, Tooth Fairy, Bootlegger, Cherry Berry, Montana, Orangeman, Elf, Buckshot, CPAP, Ocho

Into the deep end of the pool we waded, sinking to the bottom on purpose, in search of merkins. We found them, along with other goodies that made us sweat, made us stronger. Follow this, non-professional morning diary of greatness, if you dare.

Warms ups
Moroccan night clubs, speed bag, air press, imperial walkers, squats, monkey humpers, merkins, Peter parkers, lbcs, dying cockroaches.

Mosey to steps, gazebo. 21 squat curl each person does a deep sea diver.

10 each until all PAX take a dive
Big Boy sit upsDe
Bobby Hurleys
Shoulder Taps
Freddy Mercurys
Sumo squats
Nolan Ryans

5 burpies to end it

Mosey 2 laps around building up stairs.

20 Side straddle hops
Sun dial – 9 merkins
Heels to heaven, dying cockroaches, american hammers, flutterkicks