• Post Type: Backblast
  • When: 10/02/2023
  • AO: The Sandlot
  • QIC: Amazon
  • FNG's: NA
  • PAX: Clavin, Whoopee, Fountainhead, Winehouse, Captain Stubing, JJ, Easy Rider, Maybelline, Nutria

Warm ups at Pelicans: SSH,  Merkin, etc. the usual…

Mosey past Marthas to the maintenance shop parking lot.

Circle up… R over L and L over R; Squats, Flutters, LBCs 3x

Mosey into Marthas through ball fields.

Stop in the parking lot for merkins… first of many. Mosey around the perimeter of baseball fields, at each dividing space between fields more merkins 20, 30, 40, 30. oh yeah, they burned. Once we made 1 lap (4 sets for merkins) rinse and repeat, reverse direction, with burpees 5x at each dividing space between fields instead of merkin. Each lap is .45 miles.

Slow mosey to the picnic shelter. Step-ups for Whoopee, decline merkins, dips, more step-ups.

Slow mosey to the parking lot for ab work. Flutters, leg lifts, dying cockroaches.

Strong mosey from back to Pelicans with a few stops for SSH and mumble chatter.

With 2 mins to spare we finished up with round robin.

 

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