• Post Type: Backblast
  • When: 08/26/2023
  • AO: Folsom
  • QIC: Pony Boy
  • FNG's:
  • PAX: Stogie, Sarlacc, Chili, Volt, Bout Time, Westside, Montross

Just deleted this on accident and I don’t wanna type it all again. The workout was hard.

We did 1 Mike Tyson, 1 big boy, 1 burpee, and 1 jungle boy squat. One movement per corner of the tennis courts. Repeat but do 2 reps, then 3 up to 11. 4 corners meets a ladder of 11 so 4:11.

We then went to the line and jogged to half court, sprinted to other side, and recovery jog back x3.

Then did the same thing but bear crawl, jog, return, repeat x3

Had a little time to kill after so did a ladder at the playground: 5-10-15-20-25 and back down: pull ups and push ups.

Ended with pledge and COT. Positive stuff was emphasized. We also discussed some difficult things for prayer requests.

At the end, I locked my keys in my gas door but shout-out to Westside, Stogie, and Sarlacc for helping me out.