It’s Friday. It’s late in the morning. This is what happened…
Warmup – Merkins & Goofballs
Upon scouting out the AO, YHC figured it’s best to stay away from the traffic for our safety. There’s a lot of benefit having a 5:30 start time, particularly staying out of the way of traffic. With that in mind, we moseyed down to the newly paved Thread Trail path for the beginning of the Thang.
Kraken Burpee Mile: Do 5 Kraken Burpees and then lunge 20 paces, repeato for 5 sets. This got us a little way down the way but we had to mosey the rest of the way to the next locale.
Triple Touchdown: On the big dewy field where Broke once scored a touchdown, we did a variation of the good old Triple Nickle but with a football theme using the number 7. On one side of the field do 7 Merkins and on the other side do 7 American Hammers. Do 5 rounds of this.
Mosey up the hill around and around to the front porch of the YMCA for some 11’s. On one end do Step Ups, bear crawl to the other side and do Derkins. OMAHA!!! Apparently, the progress YHC has made recently with the People’s Elbow wasn’t enough and with the current knee problem keeping still happening were too much to take on this particular.
Quick thinking put us on the move again so we moseyed to the backstreet and ended up at one of the alleys for some new 11’s. On one end do Donkey Kicks, lunge walk to the other side and do Little Baby Dips.
Time was winding down so we headed back to start. We recited the Pledge of Allegiance and time was called.
Announcements: Peak to Peak hike, Coconut chase, convergence, Iron Pax
Prayer Requests: Turtleman, Norwood, Hacksaw, Mayor, Huck