YHC stepped out of the hacienda this gloom to a wall of yuck. It’s a good thing there were other HIM to be accountable to, otherwise there may have been temptation to fartsack. Not today Satan! Upon arrival at the AO, there were the usual suspects loitering around under the parking lot light. Fist bumps were given. Pleasantries exchanged. This is what happened…
Countoff – there were 10 HIM present
Disclaimer but you should do what YHC says
Warmup – merkins (indeed) and goofballs all IC
Mosey to the abandoned baseball field for the first part of The Thang.
The Triple Nickle
5 Burpees (yes, you read that right) at the top, mosey down to the gate that’s never closed and do 5 lunges each leg. Do this 5 times, hence the, errr, triple part, maybe? This took quite a while due to the extended mosey between the top and bottom. It’s all good and good for us though.
Mosey back toward the start, stopping for the very rare mid-beatdown Pledge of Allegiance.
Stop by the back of the luxury sedan where the surprise coupons were distributed. Those sweet ‘ole bricks YHC loves so much.
Fellowship mosey to the wide sidewalk for the next part of The Thang
Dora 123
Partner up, #1 does the exercise while #2 (heehee, YHC said #2) lunges walks all the way to the trash can. The exercises were 100 BigBoys, 200 Brick Presses and 300 LBCs. Plenty of ab work so we can keep that washboard looking good.
Circle up for some whisper quiet IC work of 15 regular curls, 15 curls palms down and 15 hammer curls. Feel the burn!
Plank the last 60 seconds until time was called. Thank you for the opportunity to lead today men!
Remember, even if you don’t feel like posting, there is another guy out there who needs you to show up because he may be just as unmotived as you! Iron sharpens iron!!!
Announcements: 2nd F lunch tomorrow at Pita Wheel Belmont, Labor Day convergence, peak to peak hike, Coconut Derby, Tuna 200 needs runners and a driver, F3 dads this saturday
Prayer Requests: Tiger’s parents, Norwood, Turtleman, Hacksaw