First Q in a While

Warmarama:

SSH, Hillbillies, Gravel Pickers

Thang:

Wirenut was kind enough to bring some blocks to play with so go grab a block. Most of the PAX were pretty excited about this first part. Even Seuss grabbed a full sized block! Let’s get started.  I used this workout at Midoriyama a while back and I think most everyone enjoyed it.  Starting with OH Press, to curls to squats then tricep curls we do 20 reps of each exercise then run a lap around the parking lot.  With each lap you drop 5 reps but add a lap when you drop the reps.  Next up we mosey toward the parking lot beside the jail but at each intersection we cross we do 5 burpees, 5 hammers, and 5 squats. Once we arrive at the bottom of the parking lot we start our 11’s with perfect form merkins at the bottom and starjumps at the top. This took a little longer than I expected but we finished and headed down over to Kotter Korner stopping at each intersection to do the 5 burpees, 5 hammers, and 5 squats. Here at the now infamous corner we do some suicides up the hill and finish at the top. We headed back to start and with a minute or so to go did LBC’s till time.

Announcements:

Hike on  August 27 peak to peak. Breakfast before at Waffle House 2223 Union Rd.  06:40

Coconut Derby 9-3?

Convergence @ FUSE 9-4  07:00 all other AO’s will be closed.

Prayer Request:

Turtle man

Huck

Each other

Norwood

Jackson Hall

Mayor

Hacksaw

Medicine Woman

Leppard

Swimmers brother

Praise Reports:

Medicine Woman’s dad’s heart report came back good

Dr. Seuss’s parents with their 60 year anniversary.

Great work by all! We got in nearly 4 miles and lots of reps. Chili not about to cut his run short on the first part df the workout. Way to push brother.

Thanks for the opportunity to lead,