Fitness, Fellowship, Faith

Day: August 9, 2023

Respect at Ground Assault

It was a near perfect morning in Belmont for a run or ruck. Three ruckers (all respect age) took off on their normal route. Termite and YHC took off to run the route posted on slack. Termite stopped at his truck for a moment and then got a kill while I was running up the hill on Main St. BOS and Tesla did their own thing while they train for different events. Termite either missed a turn or took one on purpose to get some more hills so he got another kill when he past me again. I was the youngest PAX this morning by about 12 years but felt good keeping Termite’s flashing red lights in view ahead of me in the distance. I think he took it easy this morning as he will most likely run tomorrow too. We all came back in one piece in time for COT, some got coffee after.

Announcements:
Lunch at Belmont Pita Wheel Wed. the 16th(third Wednesday of each month)
F3 Dads workout at Folsom 0700, Balljoint and Stogie Q
Peak to Peak hike Sunday the 27th, see Roscoe’s post on slack
Coconut Horse Derby for the belt 9-3 0630, see Flintstone’s post on slack
Convergence 9-4 location TBD 0700, more info to come

Prayers:
Norwood’s recovery
Tiger’s dad
Huck
Turtleman
PP and M on dog passing
students and teachers returning soon

YHC prayed us out.

Beautiful morning to sweat!

  • Warm up stretch 2-3 min

Stations :  (timer is down to rock for ropes 50 count/ (count one side) and back

Round 1

Swings

Squat curl press

Big boys

Lateral pulls

SSH

Lunges

Flutter kicks

Intermission:  1 min

Hurricane Hoedown 

7 American hammers at the top, 7 AM middle, 7 AM all the way up….then 6….the  5 etc.

Rd 2

Snow angel Merkins

Windshield wipers

Plank jacks

Arnold press (dumbbells)

Lateral lunges

Step Ups

Curls

Mosey to picnic tables for Dips IC, Incline Merkins, calf raises….mosey back to rock to pack up and call it   Good work men

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