• Post Type: Backblast
  • When: 08/12/2023
  • AO: The Fighting Yank
  • QIC: Watts Up
  • FNG's:
  • PAX: Anchorman, BOS, Boudin, CPAP, Dingy, Doodles, Eh Yall, Gavel, Goose, Jane Fonda, Montana, Pilgrim's Progress, Tesla

Open Q was schedule to Q on this Saturday.  Asked if he would mind if YHC took it instead.  Being gracious, he relented after checking with Gavel, of course.

0700 hits with only vets, so a brief disclaimer.

We moved to the entrance to Mill St for the warmup.

Goofballs, Merkins, plus a couple of others.

Stopping back by the truck to pick to “friends” for the day – 10lb Slam Ball & Sparky Special Plate ~15lb.

Breaking the group into two, the two friends were carried up Myrtle in “suicide” fashion.  (You should been there to understand)

A bit of Dora followed in the church parking lot.

Moving to the stairs, we did some bear crawls up and crawl bears down.   Then calf raises up.

Moving to the wall, we did a few rounds of Dips, Derkins, and Step-Ups.

Then back down Myrtle in the same fashion we came up.

Dropped the kids back by the truck before finishing up with a little AB work.

The Pledge of Allegiance ended the time.

Announcements were made.

Prayers and Concerns noted and lifted.

 

Thanks for the opportunity…