• Post Type: Backblast
  • When: 08/14/2023
  • AO: Mt. Hollywood
  • QIC: Red Ribbon
  • FNG's:
  • PAX: Freon, Dr. Seuss, Hey Ya'll, Hokie, Pillager

Warmed up with side straddle hops (10), cotton pickers (10), and some stretching. Then went BACK TU SCHOOL for 23-24.

Start in Mt Holly Middle School parking lot.

B – bear crawls (11 parking space lengths +12 of the same, TOTAL 23) then A – Al Gores (24 sec + 24 sec)

C – cockroaches (23 + 23) then K – Kraken Burpees (12 + 12, TOTAL 24)

 

Jog across the street to Ida Rankin Elem parking lot

T – twinkle toes (23 + 23) then U – Up-downs (12 + 12, TOTAL 24)

S – step-ups on the wall (23 + 23) then C – Cherkins (24+24)

 

Jog back across the street to Mt Holly Middle School parking lot

H – Heels to heaven (23 + 23) + O – Obamas (12 + 12, TOTAL 24)

O – outlaws (11 + 12, TOTAL 23) + L – lunges (24 + 24)

 

Had time to do one more round of B & A

B – Bobby Hurleys (23 + 23) then A – American hammers (24+24)