• Post Type: Backblast
  • When: 08/11/2023
  • AO: Tequila Sunrise
  • QIC: GP
  • FNG's:
  • PAX: Radar, Watts Up, Freon, Finkle, Buckshot, Tesla, Anchorman, Virus, Tesla, Breaker Breaker, Goose

A special “Thanks” to GP of Lake Wylie who agreed to cross the bridge and Q for the PAX of Gastonia.

WARM UP:
A quick lap around the parking lot.
SSH x 15 IC
Windmill x 10 IC
Gravel Pickers x 10 IC
Imperial Walkers x 10 IC

The THANG:
Six deck of cards.

Each PAX runs from one side of the court to the other side pulls a card, runs back and performs set exercise.

PAX who didn’t like what card they drew could give it up to other PAX.

With 10 minutes left we did an Ab lab.

ANNOUNCEMENTS:
Second F Lunch on Wednesday, August 16 at Pita Wheel in Belmont
F3 Dad’s event on Saturday, August 19 at Folsom
Hike on Sunday, August 27 at Crowder’s Mountain (see pre blast from Roscoe)

PRAYERS:
Turtleman
Norwood
Tiger’s mother and father
Huckleberry
Termite’s and his family.
Continue to check the prayer channel for other prayers.