• Post Type: Backblast
  • When: 08/02/2023
  • AO: The Ricky Bobby
  • QIC: Radar
  • FNG's:
  • PAX: Nutria, Buckshot, Goose, Snow Bunny, Orangeman, Tesla, Kool Aid

We had 8 this morning at The Ricky Bobby. Seeing no FNG’s I gave a brief disclaimer followed by the Pledge of Allegiance.

WARM UP:
Two laps around the track at New Hope Elementary
SSH x 10 IC
Sun Gods x 10 IC (Reverse)
Windmill x 10 IC
Merkin x 10 IC
Plank Jack x 10 IC
Stretches

BEATDOWN #1
New Hope has four light poles in the front of the school.  After each light pole we will stack the exercises.

Light Pole #1 5 hand release merkins
Light Pole #2 10 squats
Light Pole #3 15 mountain climbers
Light Pole #4 20 SSH

BEATDOWN #2
Three Rounds
10 Burpees
20 Merkins
30 Mountain Climbers
40 Squats
50 SSH

After each round run to the end of the parking lot and begin the next round.

BEATDOWN #3
Triple Nickle
5 big boy sit ups and 5 alternating shoulder taps (count one side)

We had a few minutes left so we took a mosey to the benches near the baseball field. Lazy Dora. One partner holds plank while the other does 10 derkins. Next exercise was 10 incline merkins and the last exercise was 10 dips.

ANNOUNCEMENTS:
Second F Lunch on Wednesday, August 16 at Pita Wheel in Belmont
F3 Dad’s event on Saturday, August 19 at Folsom
Hike on Sunday, August 27 at Crowder’s Mountain (see pre blast from Roscoe)

PRAYERS:
Turtleman
Norwood
Huckleberry
Termite’s and his family.
Continue to check the prayer channel for other prayers.