Disclaimer:
Pledge:
Slight Warm Up:
ssh and squats ic
The Thang:
Opposing Partner Booyah Merkins
On the track, partners run in opposite circles and perform one booyah-merkin counting up to a total of 10.
Dora 1-2-3
Big Boys, LBC’s and Heels to Heaven – Opposite partner runs part of track
Plank’s and Run
Entire group holds plank while one Pax runs length of pavement, planks and 2nd rolls. Rinse and repeat twice.
CDD’s IC until time
Time:
Announcements:
2nd F Lunch in August will be at Pita Wheel in Belmont.
‘Kings and Crowders Ruck’ date tbd should be on Sunday in August before school resumes.
Prayers:
Tube’s M
Turtleman
Norwood
Aye….Linus