Day: July 12, 2023

Had a great crowd post in the Midoriyama heat for another serving of weak sauce from YHC. YHC knew it would be a scorcher, so he planned a weinke that would keep the PAX in the shade as much as possible.

Warmup:

• Merkins
• Don Q’s
• Stretches

PLEDGE

Thang:

Mosey towards the park entrance. Stopped at a few light poles for 5 CDD’s, 10 Reverse Crunches, 15 SSH (SC). Head across the road to the paved loop that is almost completely covered in shade. YHC will admit he stole this one from Pizza Man. It’s one of the workouts he posted on Strava. YHC modified it to suit his needs.

• Run one lap around the loop
• 100 Merkins
• 200 Squats
• 300 LBC’s
• Run another lap around the loop

Even though we were in the shade, it was still pretty hot. Time was running short, so YHC had to skip the Burpee Dans (dangit) and head back to base. We stopped at the light poles on the way back for 5 CDD’s, 10 Reverse Crunches, 15 SSH (SC).

Once we arrived at the flag, we had enough time for 22 Merkins for the veterans.

Announcements:

• 2nd F lunch 7/19 at Pita Wheel in Dallas
• Annihilation workout 7/15 at the Yank w/ Tiger Q
• F3 dads workout 7/15 at Gashouse. Regular bootcamp closed but Painlab will be open
• Need a few runners for the Tuna 200. See Pockets if interested

Prayer Requests:

• Norwood and his upcoming surgery
• Jackson Hall
• Turtleman
• Huckleberry
• Montross’ Mother
• Hacksaw recovering from surgery
• Oompa’s co-worker’s wife’s aunt suddenly passed away from a heart attack
• PAX traveling
• Brillo headed to Navy boot camp on 7/24
• Shatner’s 2.0 is headed to Parris Island for boot camp on 7/24

YHC took us out in prayer.

L8R SK8RS,

Slaw