Day: July 3, 2023

About sick and tired of seeing Open Q on Folsom so I told GearWrench to put me down!

Warm up: SSH, 1 burpee, Gravel Pickers, 2 burpees, something else 3 burpees and so on until we got 5 burpees.

Thang: Trojan showed up so i figured i would give him a tour of Folsom..well at least the lower end. First up mosey to the Pavilion. Lindsays– Balls to the Wall Astrualian MTN. Climbers then Dirty Hookups. With wall march in between sets. 30-10, 25-15, etc…
Next up let go the the Shelter and do more Lindsays–dips/derkins with step up between sets. It was at this point i saw Trojan not doing anything but staring out into the darkness..LOL he would later tell me he is not coming to any of my Qs again.🤷‍♂️ The last thing was to show him the Hill…Roundups Hill! Triple Nickle–5 Mike Tysons at the top and 5 big boys and the bottom 5 rounds! That ran us outta time..everyone pushed hard on the hill…it is brutal this time of year! Good Work MEN!

Announcements:
July 4: Storm, Folsom, or Yank @6 Go post somewhere!
Annalition workout July 15 with Tiger @ Yank
F3 Kids/Dads work out July 15 @ Gashouse
2nd F lunch @ Pita Wheel in Dallas
New Challange from Slaw see preblast for details

Prayers:
Huck
Jackson Hall
Wirenut Mom
Hacksaw leg
Paxs traveling for July 4th

SYITG
Ball Joint

Breaker Breaker reached out to see if i wanted to Q the Storm…never have so heck yeah! lets show these Belmont boys a Folsom Workout! Now there are some hammers on the Q schedule coming up..our favorite pax to hate ole Sister Act is one of them. I made this up in Honor of him back first of the year so I give you the D-Bag HWY!

Warmup: SSH, Gravel Pickers, right over left stretchy things

Thang: The Douchebag HWY: Basically just 4 different route 66s with different modes of transportation. Up First Burpees and Broad Jumps, when you finished we did SSH untill the six was in then we fellowship moseyed back to the start. Next Mike Tysons and Bear Crawls. Next Imperial Walker Squats and Lunge walk. Lastly Crunchy Frogs(4 count) and Crab walks.

With Just a few minutes left we did a Indian Run w/burpees to the Expedition where I had 2 5gallon fuel jugs waiting. we did Mary and Carry : starting with the oldest Pax they called a exercise and farmer carried the fuel jugs halfway across the parking lot and sprinted back.

Prayers:
Norwood
Huck
Buckshot w/kids at camp
Pax kids Travel w/Westward Bound
Brokes Anniversery –Praise!
Jackson Hall
Radar Sister
Tesla Sister
Tiger Mom

not raining.. alot more folks showed up 😂

Prayers:
Huck
EZ Rider Family
Mally
Jackson Hall
Norwood
Turtle Man
Anna Ramsey

SYITG
BJ

We did Block work 13 down to 1. Exercises: Curls, Triceps extension, block swing, squat, merkin w/block, press on your back. then between set we did 13 lbc’s in cadence everytime.

It rained, only 5 hammers showed up…you hate to see it.

Prayers:
Huck
EZ Rider Family
Mally
Jackson Hall
Norwood
Turtle Man
Anna Ramsey

SYITG
BJ

Pretty sure we did some wall marching, dips/derkins/step ups, and pullups/bigboys/jump squats…typical Ball Joint BS it sucked. Pick up a Friday Q at downtown! always a good crowd and a good time!

Prayers:
Huck
EZ Rider Family
Mally
Jackson Hall
Norwood
Turtle Man
Anna Ramsey

SYITG
BJ

Ruckers took off at 0615, Orangeman coming in hot at 0616.  Double time to catch up.

Runners start at 0630, Goose shows up to Ruck, didn’t get the memo of Ruck start time.

Route this morning was Central to Main take a right to Catawba, come back via Parkdale.  Humid morning with some hills made it tough day.  All were better for it.

Announcements:  2nd F lunch the 19th, F3 Dads at Gashouse 7/15, annihilation at Yank 7/15

Prayer requests:  continue prayers for Norwood, Anchorman uncle passed away Saturday, Jane Fonda travel

YHC took us out

Pledge

Tesla led Q Source on Correction

Always an honor

Tiger

A whopping 16 PAX for some running and rucking on the eve of Independence Day.

Today’s message spawned from YHC stumbling across an old Spanish proverb, “Take what you want and pay for it, said God”.  As citizens in a country that values its freedoms, we have many choices of how we can act, and the autonomy to make those choices as we see fit.

The cost of choices manifest either in discipline and preparation or consequences and repercussions.  We can choose to fartsack, but the loss of some degree of physical fitness and connection to the PAX will result.  We can choose to train, but with training comes some discomfort and a loss of sleep and sweat.  For every choice, there’s a cost.

Galatians 6:7-9 says

“Do not be deceived: God cannot be mocked. A man reaps what he sows. Whoever sows to please their flesh, from the flesh will reap destruction; whoever sows to please the Spirit, from the Spirit will reap eternal life.  Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.”

As citizens of our great country, it is imperative that we live right.  Do the right things for the right reasons.  Be honest.  Be fair.  Treat others the way you want to be treated.  Listen to others, even when their opinions are different.  It’s ok to disagree.  In fact, it’s in the fabric of our nation.  It is our responsibility to carry ourselves honorably, doing the best that we can to pass America on to future generations.

We reap what we sow.  If we do not give up, the harvest will be plenty.

Take what you want, and pay for it.

Thanks for the opportunity to lead this morning.

Yabba Dabba Doo

Warm up: SSH, Stretches’, and Flutters

Mosey to Martha River

We ran

We racked and sacked some Burpee’s, Merkins, LBC, Squats, Morocccan night clubs over five rounds.

We did suicides back up a portion of the parking lot

We nurred

We lunged

We completed a round of merry before time was up

Announcements

Prayer request – many to pray for

EZ out!!