• Post Type: Backblast
  • When: 06/30/2023
  • AO: Snooze
  • QIC: Oompa Loompa
  • FNG's:
  • PAX: Defib, Radar, Roscoe, Linus, Bedpan, Snow Bunny, Short Sale

It was a wonderful morning to SNOOZE.

Disclaimer.

Warmup
SSH, Abe Vigodas.

Pledge.
Mosey to Park at the CANOE ramp.
MNC

We moseyed back and forth on the Greenway Park. Mostly flat and paved. +/- .75 Mile each way. You vs you. Pick 1/4, 1/2 or 3/4 for your out and back. Multiple rounds of 63 total reps. Flying squirrels at start, then 15 of each CDDs, Big Boys, Shoulder taps, SSH at marker and return to start. Rinse and repeat.

Flutters and LBC at the CANOE ramp. Mosey back to flag.

Bedpan almost got swallowed up by a giant anaconda down by the river. Bedpan was super chill and ignored the evil wiggling horror and just trotted on by. Linus was so focused on his story telling, he was oblivious of the danger lurking nearby. Totally disappointed, the great serpent slithered off into the foliage to die of hunger.

Good to see the usual hard chargers: Radar, Defib, Roscoe, Short Sale, Bedpan, who all encourage me to push a little bit more.

Good to see Linus out and about.

Pleased to meet Snow Bunny. Keep pushing it will get easier.

Announcements: July 4th Yank at 0600, Folsom, Storm, regular time. Midoriyama closed.
Prayer requests: Radar’s sister, Jackson Hall, Huck, Turtleman, and Norwood.

YHC took us out.

Thank goodness, no one attempted to sing “Happy Birthday”, no clapping, no horns, and no somberos!