• Post Type: Backblast
  • When: 06/19/2023
  • AO: Mt. Hollywood
  • QIC: Maybelline
  • FNG's:
  • PAX: Choo Choo, Tardi Gras, Freon, Blueprint

Disclaimer

Pledge

Warmup

10 SSH IC

RoL LoR

Merkins

R L leg up (quads)

Mosey down the street to a parking lot 

Round 1

All workouts 1x

Mike Tyson’s x 10

PPM x 2

2 burpees

LBC’s x 15

PPM x 2

Superman pull-up x 10

PPM x 2

Hillbillies x 20

PPM x 2

Mosey back to start and over to a wall for wall work.

Hip Slappers x 10 IC

Wall sit 30 seconds

Dirty Hookups x 10 IC

Wall sit 30 seconds

R&R 2x, stopping at a parking lot on the way back 

Round 2

Flutter kicks x 20 count RH

PPM x 2

Diamond merkins x 10 count both

PPM x 2

Imperial walkers x 20 count both

PPM x 2

Obliques x 10,RH and LH

PPM x 2

Plank for the 6

Mosey over to parking lot

11’s

Round 3

Squats x 10

Merkins x 1

Mosey back to start

CoT

Announcements

Happy belated Father’s Day

Choo Choo

Freon

Tardy gras

Blueprint

Prayers

Radars sister

Anchorman’s sister in law

All of the unspoken prayer requests

Thanks for the opportunity to lead!

Maybelline💋