• Post Type: Backblast
  • When: 06/13/2023
  • AO: Bulldog
  • QIC: Maybelline
  • FNG's:
  • PAX: Shortsale(R), Roscoe(R), Spider-Man, Capt Stubbing, Orangeman(R), Hunchback

5 PAX joined YHC for the thunder pt test. This is what happened:

Thunder” is meant to be done with a cinder block.  Modify as needed to the kettlebell of your choice.  For the sake of growth, if you choose a kettlebell, please choose a kettlebell weight that will push you.

25 minutes – AMRAP

  • 12 x Thrusters
  • 12 x Curls
  • 12 x American Hammers (with block, count right side only)
  • 12 x Block Swings
  • 12 x Bent Over Rows
  • 12 x Big Boys
  • 12 x Heels to Heaven
  • 12 x Burpees

We will count the number of rounds we complete, and note where we stopped in the round we didn’t finish.  Each round is 96 reps, so we should be able to count up our total number of reps for the workout.

Maybelline – 5 curls
Shortsale – 6

Roscoe – 5
Spider-Man- 5
Capt Stubing – 4 American hammer
Orangeman – 4 swings

Hunchback did the standard PT test

Prayers

Hunchback

Radars sister

Norwood for his upcoming surgery

Praise for Anchorman’s sister

Thanks for the opportunity to lead!

Maybelline💋