Day: June 27, 2023

Great work today fellas!

We did our standard warm-up: R/L, L/R, low slow squats, gravel pickers.

Mosey to triangle path: 5 burpees at 1 corner, 10 AM HAM, 10 big boys….4 burpees, 10, 10….3…..you get the gist.

Mosey to horse track: 5 durkins on bleachers, run up top, 5 CDD, repeat 5x.

Mosey to tennis courts: 4 corners, 10 shoulder taps, 10 hip slappers, 10 LBC, 10 Mike Tyson’s.

Finished with a little Mary, COT, and then closed in prayer.

It was a nice morning without rain for a change. As I pull up to the Downtown Parking Lot I noticed a lighter than normal crowd but it is that time of year after all. Once everyone gathered up at the pavilion we kicked things off with the pledge and a light warmup with SSH, MNC, Seal Jacks, Gravel Pickers, and various upper and lower body stretches. Warmup done mosey over to my favorite spot at the Downtown AO which I have named the Torture Rack. Ain’t no guessing about it y’all all know what I’m doing here as does SA. He quickly blurted out, “I know he ain’t about to call pull-ups.” I quickly replied, “you know I am buddy.” He grumbled some more to which I kindly replied, “you can do all those 50-11 different burpee variations but you can’t do pull-ups. Come on man.” We did a quick Triple Nickel of 5 pull-ups and 5 slow steady step-ups per leg. Once finished with that and whilst still at the Torture Rack we did 3×10 Hanging Knee Raises and 3×20 dips. We then moseyed on to the parking deck for 1 set each per deck level as follows.

10 HR Merkins.
20 SSH.
5 Burpees.

Recovery Walk to other end of deck.

20 Flutters Per Leg.
10 Jungle Boi Squats.
20 Mtn. Climbers Per Leg.
Recovery Walk up ramp.
Rinse repeat 6x.

All done with that now back towards the Pavilion. Got to the parking lot when I realized I had left my phone on the bottom floor of the parking deck everyone tried to urge me to go back for it but it’s an old ass IPHONE with a button on the bottom. I ain’t lucky enough for this thing to get stolen. Ain’t nobody tryin to waste no kind of time time stealing, wiping, and pawning this POS and I ain’t got time to waste going back for it right now. We’re now at the back of my Badd Ass Black Ford F1Fiddy where there’s a lot of 40lb. Sandbags just in time for a sandbag finisher. SA grumbles again not quite as much as with the Pull-Ups but still some whining and grumbling. Again all those Burpees, Mike Tyson’s, Imperial Walker Squats, etc…. but skewered of a little ol’ 40lb. Sandbag. I may be working my way onto that infamous list of his. Oh well that’s how it goes I guess. We finished up as follows.

10 Sandbag Snatches.
15 OH Push Presses.
20 Front Squats.
25 Chainsaw Rows each arm.
30 Curls.

And that’s TIME.

Announcements, Praise-Prayers, COT

Now I have given the Ol’ Duche Canoe a hard time during this BB. However he was kind enough to be the Videographer for the Name-O-Rama and for that he’s a little less Duchy right now but I’m sure he will make up for it during his Annihilation Q.

Good werk men.  Thanks for the push.

Phone Update there was a lady who was more than happy to give me this POS back. She said that the only reason she picked it up was because she was tired of hearing the alarm going off. She thought it was broken and also thought it was trash. Had I not called it from Paul Barer’s phone it would’ve been in the dumpster. HAHAHA I told you it was old and far beyond it’s prime.