• Post Type: Backblast
  • When: 06/20/2023
  • AO: Bulldog
  • QIC: Spiderman
  • FNG's:
  • PAX: Hunchback, Watt's Up, Bubba Sparks, Rebar, Maybelline

Along with 90% humidity, the lot hit the Bulldog in full killa mode.  Crashing the morning and taking the day by the horns, Hunchback, Watt’s Up, Bubba Sparks, Rebar, Maybelline, and Spiderman washed away the muscle atrophy from the night before and powered through the hit below:

Pledge

Warm Up:
Side Straddle Hops
Squats
LBCs
Merkins
Imperial walkers

THANG:
20 Curls
20 Squats
20 Shoulder Press
20 LBC
20 Lawnmowers – 10 each side
20 Lunge
20 Around the World – 10 each direction
20 Flutter kicks
20 Merkins
20 Halo – 5,5,5,5

We managed to get about 4 rounds in before the bell rang.