• Post Type: Backblast
  • When: 06/16/2023
  • AO: Snooze
  • QIC: Radar
  • FNG's:
  • PAX: Dr. Seuss (R), Sledge (R), Tesla (R), Rosco (R), Snow Bunny, Doodles (R), Nutria

First Q at the new AO on Friday mornings. We have only had two previous workouts and I wanted to be kind to those who decided to double post with little time in between.

After a brief warmup we headed to the field behind the McAdenville YMCA for a little DORA action.

DORA:
100 derkins
200 squats
300 flutter kicks (count one side only)

When that was finished we ran back to the park in McAdenville where we played F3 Wordle.

So for each letter that was correct and in the correct spot we would do 10 reps of an exercise.  For each one that was correct and in the wrong spot we would do 20 reps.  For each one that was wrong we would do 30 reps.  The first word was DREDD and they guessed it on the sixth try. I told them that the words I had selected were related to F3. The second word was Faith, but we ran out of time.

ANNOUNCEMENTS:
F3 Dad’s Workout at the Fighting Yank.
July 4 Reading of the Declaration of Independence at the Fighting Yank. Start time is 7:00 a.m.
F3 Dad’s Nation Event at Camp Thunderbird August 18-20.

PRAYERS:
Rosco’s uncle fell recently. He is also going through Parkinson.
Sledge’s sister in law who is battling cancer.
My sister (Mackenzie).
As always, continue to check the slack channel and lift up those PAX needing prayers.

Aye,
Radar