• Post Type: Backblast
  • When: 06/16/2023
  • AO: Tequila Sunrise
  • QIC: Nickelback
  • FNG's:
  • PAX: Radar, GP, Jane Fonda, Rosco (R), Freon, Flinstone, Maybelline, Dr. Seuss (R), Austin Powers (R), Tardy Gras (R), Tesla (R), Buckshot

I invited Nickelback from Lake Wylie to come be a special “Guest Q”.  He grew up in Belmont and relocated to Lake Wylie recently.

After a quick warm up, which included a circle of burpees performed by each PAX.  Nickelback took us on a mosey around Belmont where he spoke about his childhood life.

First stop – Davis Park Tennis Courts
10 burpees

Second stop – Davis Park Field
10 burpees

Third Stop – Belmont Middle School
10 Monkey Humpers

Fourth Stop – Nichols Grocery
10 burpees

We then proceeded to head back to Belmont Central where we bear crawled and lunge walk between four cones. At each cone we performed an excecise.

We had a few minutes left and circled up for MARY.

ANNOUNCEMENTS:
F3 Dad’s Workout at the Fighting Yank.
July 4 Reading of the Declaration of Independence at the Fighting Yank. Start time is 7:00 a.m.
F3 Dad’s Nation Event at Camp Thunderbird August 18-20.

PRAYERS:
Buckshot’s six year old nephew going threw treatment for leukemia.
Rosco’s uncle fell recently. He is also going through Parkinson.
Nickelback’s family dealing with Alzheimer.