• Post Type: Backblast
  • When: 06/08/2023
  • AO: Diablo Sammich
  • QIC: Hunchback
  • FNG's:
  • PAX: Hermie (R), Tube (R), Scrat

Three brave HIM and an F3 Dog dubbed Scrat ventured for a Ruck and round of the Thunder PT at Diablo Sandwich. The Ruck included traversing to Southminster Presbyterian Church (not Southhampton pool) with the following intermission break: 12 x Thrusters, 12 x Curls, 12 x American Hammers ( w/ruck sack, right side only), 12 x Block Swings, 12 x Bent Over Rows, 12 x Big Boys, 12 x Heels to Heaven. With little time for Burpees, we returned.

Throughout the workout, we learned a little more about Hermie and his son’s sweet gig as a private chef in the Hamptons, NYC, and Aspen. I vote he showcases his talent next time he’s in town.

Announcements/Prayer Requests/COT in conjunction with The Pub & their Q Termite. Stay tuned.