Thunder @ PL

So somebody had this great idea to push some HIM to the limit in a 25 minute beatdown and call it Thunder. You against you! Ok,  play Thundserstruck from AC/DC too! 

Today was a small turnout with only the fantastic four.  I was a little unprepared for the test because I did not bring a sign to post the 8 exercises to eliminate confusion. Luckily, Hunchback came prepared for class. He ran back to his sled and pulled out a mini dry erase board and marker 👊. Signage is set, AC/DC is playing, and the timer begins. 

25 minute – AMRAP

12 x Thrusters, 12 x Curls, 12 x American Hammers ( w/coupon, right side only), 12 x Block Swings, 12 x Bent Over Rows, 12 x Big Boys, 12 x Heels to Heaven, 12 x BURPEES. 

I was good will all of these exercises until it came time to do the BURPEES at the end, followed by Thrusters with no rest. Yes, I am whining. We all finished pretty close at the end. There was a little confusion as to how many sets we completed until Hunchback grabbed his heart rate gadget and determined that we had only completed 4 sets of BURPEES  👊 

We completed 4 sets and ended half way through the 5th set.  Yes, we can push a little more. How much? We will just have to see come August.

Good work men! Thanks for the push Flintstone 👊

Prayers to the kids graduating 🙏 and God Bless those in Virginia.