The hill belongs to no one

I asked Gearwrench who’s got the Q at Folsom tomorrow? Nobody he said you want it? Heck yeah I like to get in at least one Q at Folsom each month and here was my chance to get one early. I knew I wanted to run the hill and tweak a CrossFit wod to fit a boot camp. Also after the Murph I knew I needed to include pull ups (we all need improvement there) so with one day to make up a weinke that was my inspiration. So here’s what we did.

Proper warm up:of course

to the playground:4 rounds

5 pull ups ,10 merkins,15 big boys,20 squats

balljoint and gear wrench assisted one another on pull-ups by holding feet 👍nice way to work up to it.

the hill: there was some talk about who’s hill it was but I don’t believe in naming things after people we come and go but that hill will be whooping people for a while.

Triple nickel:burpees and lunges

everyone pushed hard here and picked up the six awesome work men 💪🏻Hacksaw was motivational like always. Balljoint and Seuss killed it. Nice to have people to chase 👍.

tennis courts: Stogie gave a short ten count 5 burpees run a lap Stogie gave a longer 10 count 😁5 burpees 10 miketysons run a lap Stogie gave another long 10 count I kept asking Stogie to count just to see how tired he was getting 😁 5 burpees 10 miketysons 15 big boys Times up!

we pledged did announcements took prayer requests I prayed us out. It’s always a pleasure pushing the rock with the Folsom crew thanks for the opportunity to lead looking forward to the next one.