• Post Type: Backblast
  • When: 05/09/2023
  • AO: Midoriyama
  • QIC: Wojo
  • FNG's:
  • PAX: Broke, Slaw, Def Leppard, Defib

For those who were at this workout I apologize  I do not have my nameorama video. Please let Gearwrench know if you were there.

 

40 SSH – 40yd Broad Jumps – 40 Merkins – 40yd Sprint

40 Squats – 40yd Lunge Walk – 40 CCD – 40yd Sprint

40 Flutters – 40yd Bear Crawl – 40 Mtn Climbers – 40yd Sprint

40 Seal Jacks – 40yd Nur – 40 Jump Lunges – 40 yd Sprint

 

We played some frisbee for the last 20-25 minutes.