- Post Type: Backblast
- When: 03/31/2023
- AO: Downtown
- QIC: Pallbearer
- FNG's:
- PAX: Captain Stubing, Broke, Gearwrench, Sister Act, Westside, Amazon, Wirenut, Balljoint, Slaw
FINAL PUSH 💪🏻
Start W / 🇺🇸
WarmUps
- Stretching- Right over left, Left over right, touch your toes, plank position right leg up , left leg up… downward dog…
- Gravel Pickers – 10
- SSH- 20
- Burpees -5
- mosey on to the parking deck
- First level – 5 Mike Tysons, 2nd level- 5 merkins , 3rd level- 5 hip Slappers , 4th level- 5 dirty hookups… moseying to each level… Once at the top, rinse and repeat , come back down and go up 5 reps … 10 dirty hookups, 10 hip Slappers, 10 merkins , 10 Mike Tysons etc… Rinse and Repeat til 20 of each … Same thing different exercises… Big Boys, LBCs, American Hammers , and Dying Cockroaches start at 10 each until we get to 20.
- Partner up, Dora . 100 LBCs , 200 SSH, 300 CBBs… one partner does work while other runs to the top and back down steps… Rocked it out 💪🏻
- Mosey back to flag, hopefully with enough time left to iron hulk it to the finish.
- Burpees- SSH… 1-4… made it to 7-36 before time ran out…
• Announcements-
• CCF run
• Church BBQ
• Prayer Requests
•Nashville Families
•my cousin who passed
•Wirenut’s family
Leave a Reply