• Post Type: Backblast
  • When: 03/31/2023
  • AO: Downtown
  • QIC: Pallbearer
  • FNG's:
  • PAX: Captain Stubing, Broke, Gearwrench, Sister Act, Westside, Amazon, Wirenut, Balljoint, Slaw

FINAL PUSH 💪🏻

Start W / 🇺🇸

WarmUps

  • Stretching- Right over left, Left over right, touch your toes, plank position right leg up , left leg up… downward dog…
  • Gravel Pickers – 10
  • SSH- 20
  • Burpees -5
  • mosey on to the parking deck
  • First level – 5 Mike Tysons, 2nd level- 5 merkins , 3rd level- 5 hip Slappers , 4th level- 5 dirty hookups… moseying to each level… Once at the top, rinse and repeat , come back down and go up 5 reps … 10 dirty hookups, 10 hip Slappers, 10 merkins , 10 Mike Tysons etc… Rinse and Repeat til 20 of each … Same thing different exercises… Big Boys, LBCs, American Hammers , and Dying Cockroaches start at 10 each until we get to 20.
  • Partner up, Dora . 100 LBCs , 200 SSH, 300 CBBs… one partner does work while other runs to the top and back down steps… Rocked it out 💪🏻
  • Mosey back to flag, hopefully with enough time left to iron hulk it to the finish.
  • Burpees- SSH… 1-4… made it to 7-36 before time ran out…

   • Announcements-

     • CCF run

     • Church BBQ

     

   • Prayer Requests

     •Nashville Families

     •my cousin who passed

     •Wirenut’s family