- Post Type: Backblast
- When: 03/28/2023
- AO: Bulldog
- QIC: Spiderman
- FNG's:
- PAX: Nutria, Orangeman, Mayor, Clavin, Bulldog, Tube, Sargento, Hunchback, Flinstone.
10 dudes hit the Bulldog on Tuesday morning. Definitely a record for 2023. Let’s keep that going!
Pledge
Warmup
Imperial Walkers, Toy Soldiers, High Knees, Squats, Merkins, Flutterkicks, American Hammers
with kettle bell-
Around the world, 10 each direction
5 halo each direction
SQUAT CURL PRESS 10
Merkins 10IC
Kettlebell Swings 15
REPEAT
5 Burpies
Monkey Humpers 10IC + Zombie Walk + Monkey Humpers 10IC + Zombie Walk
Dips 10IC
LBCs 10 IC
American HAmmers 10 IC
Derkins 10 IC
Curls 10 IC
Calf Raises Bunches
5 Burpies
Monkey Humpers 10IC + Zombie Walk + Monkey Humpers 10IC + Zombie Walk
Dips 15IC
LBCs 15 IC
American HAmmers 15 IC
Derkins 15 IC
Curls 15 IC
Calf Raises Bunches
5 Burpies
Ran to work while PAX took over.
Big day, big fun!
Leave a Reply