• Post Type: Backblast
  • When: 03/28/2023
  • AO: Bulldog
  • QIC: Spiderman
  • FNG's:
  • PAX: Nutria, Orangeman, Mayor, Clavin, Bulldog, Tube, Sargento, Hunchback, Flinstone.

10 dudes hit the Bulldog on Tuesday morning. Definitely a record for 2023. Let’s keep that going!

Pledge

Warmup
Imperial Walkers, Toy Soldiers, High Knees, Squats, Merkins, Flutterkicks, American Hammers

 

with kettle bell-
Around the world, 10 each direction
5 halo each direction
SQUAT CURL PRESS 10
Merkins 10IC
Kettlebell  Swings 15
REPEAT

5 Burpies

Monkey Humpers 10IC + Zombie Walk + Monkey Humpers 10IC + Zombie Walk

Dips 10IC
LBCs 10 IC
American HAmmers 10 IC
Derkins 10 IC
Curls 10 IC
Calf Raises Bunches
5 Burpies

Monkey Humpers 10IC + Zombie Walk + Monkey Humpers 10IC + Zombie Walk

Dips 15IC
LBCs 15 IC
American HAmmers 15 IC
Derkins 15 IC
Curls 15 IC
Calf Raises Bunches
5 Burpies

Ran to work while PAX took over.

Big day, big fun!