The Labyrinth 3/29

4 PAX and YHC met up in the gloom to put in a little work this morning. This is what happened:

Disclaimer

Pledge

Warmup

10 SSH IC

RoL LoR

10 Gravel Pickers IC

R L leg up (quads)

Mosey down to Gastone’s hill. 2 squats per light pole along the way

Round 1

Mosey up

3 squats every RH mailbox up

3 merkins every RH mailbox down

Mosey over to picnic shelter at Martha’s (through the neighborhood trail

Round 2

Mike Tyson’s x 10

Superman’s  x 10

Dips x 15

R&R 3x

Mosey around something in parking lot

Round 3

Squats x 10

Peter Parker merkins x 10

Imperial walkers x 20

R&R. 3

Mosey to turd shack

Round 4 – Wall work

Hip Slappers x 10 IC

Wall sit 30 seconds

Dirty Hookups x 10 IC

Wall sit 30 seconds

R&R 2x

Ran outta time halfway through second repeat.

Mosey back to start

COT

Announcements

Community foundation run April 1st

Speed for need signup – To push talk to Broke. More track commanders needed

MM QvQ Final:

April 1st at Folsom before community foundation run.

Also a pain lab at FUSE before community foundation run.

Blood drive to benefit strong like AK at twisted Sugar April 1st

Time laps

Prayers

Flintstone’s dad – Prayers for strength during upcoming treatments – April 4th treatment starts

Dirt- meniscus tear,

Tigers mom – Continuer prayers for comfort and strength

Whoopee’s mom, struggling with upcoming move and life-changes.

Praises

P200 & Mortimer runners finishing healthy

Praises for having a God that hears our prayers if we humbly ask

Maybe it’s Maybelline💋