- Post Type: Backblast
- When: 03/15/2023
- AO: The Labyrinth
- QIC: Maybelline
- FNG's:
- PAX: JJ, Amazon
2 HIMs were at the Labyrinth when I rolled in at the bell. This is what happened.
Disclaimer
Warmup
10 SSH IC
RoL LoR
10 Gravel Pickers IC
R L leg up (quads)
Mosey down to Martha’s, first island in the main parking lot.
The Thang
Round 1
Diamond Derkins x 10
Oblique crunches x 20
Superman pull-ups x 10
Mike Tysons x 10
Mosey to next island R&R 5x
Mosey to picnic shelter
Round 2
Dips x 20
Lunges x 10
Hillbillies x 20
Step-Ups x 20
Wall work
Hip Slappers x 10 IC
Wall sit 30 seconds
Dirty Hookups x 10 IC
Wall sit 30 seconds
Mosey back to start
Squats to finish
JJ w/flag
Pledge
COT
Announcements
MM QvQ:
Downtown Friday, March 17th – Short Sale v Balljoint
The Fighting Yank Saturday, March 18th freight v Whoopee -Ghost flag
Community foundation run April 1st
Speed for need signup – To push talk to Broke. More track commanders needed
F3 Gastonia’s 8 year anniversary -March 21st. Post somewhere.
2nd f lunch at JR cash 22nd at 12 pm
Pockets bracket signup – it’s free!
Any old sneakers, any size, kids shoes especially. Bring to AO’s for termite to donate to an overseas organization. F3 receives financial benefit from donations as well.
Check presentation at primal for strong like AK. Time laps
Prayers
Flintstone’s dad prayers today.
Arrowwood family
Tigers mom
Praises
Making it on time
Thanks for the opportunity to lead today fellas.
Maybe it’s Maybelline💋
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