• Post Type: Backblast
  • When: 03/15/2023
  • AO: The Labyrinth
  • QIC: Maybelline
  • FNG's:
  • PAX: JJ, Amazon

 

2 HIMs were at the Labyrinth when I rolled in at the bell. This is what happened.

Disclaimer

Warmup

10 SSH IC

RoL LoR

10 Gravel Pickers IC

R L leg up (quads)

Mosey down to Martha’s, first island in the main parking lot.

The Thang

Round 1

Diamond Derkins x 10

Oblique crunches x 20

Superman pull-ups x 10

Mike Tysons x 10

Mosey to next island R&R 5x

Mosey to picnic shelter

Round 2

Dips x 20

Lunges x 10

Hillbillies x 20

Step-Ups x 20

Wall work

Hip Slappers x 10 IC

Wall sit 30 seconds

Dirty Hookups x 10 IC

Wall sit 30 seconds

Mosey back to start

Squats to finish

JJ w/flag

Pledge

COT

Announcements

MM QvQ:

Downtown Friday, March 17th –  Short Sale v Balljoint

The Fighting Yank Saturday, March 18th freight v Whoopee -Ghost flag

Community foundation run April 1st

Speed for need signup – To push talk to Broke. More track commanders needed

F3 Gastonia’s 8 year anniversary -March 21st. Post somewhere.

2nd f lunch at JR cash 22nd at 12 pm

Pockets bracket signup – it’s free!

Any old sneakers, any size, kids shoes especially. Bring to AO’s for termite to donate to an overseas organization. F3 receives financial benefit from donations as well.

Check presentation at primal for strong like AK. Time laps

Prayers

Flintstone’s dad prayers today.

Arrowwood family

Tigers mom

Praises

Making it on time

 

Thanks for the opportunity to lead today fellas.

Maybe it’s Maybelline💋