• Post Type: Backblast
  • When: 03/16/2023
  • AO: The Goat
  • QIC: Maybelline
  • FNG's:
  • PAX: Orangeman(R), Bubba Sparxxx, Fannie Mae, Whoopee(R), Eh’ Y’all, Tricycle, Gavel, Tesla(R), Freon, Doodles(R), Pilgram’s Progress(R), Anchorman(R), Dr Seuss(R)

13 HIMs braved the cold and met up at a gloomy goat for worn out weinke beatdown, les by YHC. This is what happened:

Disclaimer

Warmup

10 SSH IC

RoL LoR

10 Gravel Pickers IC

R L leg up (quads)

5 burpees for the train

Mosey to upper lot

The Thang

Round 1

Oblique crunches x 20

Superman pull-ups x 10

Mike Tysons x 10

Mosey around block and back up stairs

R&R 3x

Headcount 

13 + YHC

Mosey over to tunnel, 7 each side, grab a spot on the wall

Wall work

Hip Slappers x 10 IC

Wall sit 30 seconds

Dirty Hookups x 10 IC

Wall sit 30 seconds

R&R 3x

Mosey back over to upper lot

Round 2

CDD’s x 15

Peter Parker merkins x 10

Freddie Mercuries x 20

Mosey around block and back up stairs

R&R 3x

Round 3

Burpees x 5

Lunges x 10

Hillbillies x 20

Mosey around block and back up stairs

R&R 3x

Bonus Round

Flutter kicks x 30

Calf raises x 30

Imperial walkers x 20

Mosey around block and back up stairs

R&R 3x

Mosey back to start

At this point I had exhausted the weinke and we had 4 minutes left so I handed it over to the PAX to bring it home strong 💪

Tesla – SSH IC

Freon – LBC’s IC

Doodles – dying cockroaches IC

Pledge

COT

Announcements

MM QvQ:

Downtown Friday, March 17th –  Short Sale v Balljoint

The Fighting Yank Saturday, March 18th freight v Whoopee -Ghost flag will be present

Community foundation run April 1st

Speed for need signup – To push talk to Broke. More track commanders needed

F3 Gastonia’s 8 year anniversary -March 21st. Post somewhere.

2nd f lunch at JR cash 22nd at 12 pm

Pockets bracket signup – it’s free!

Any old sneakers, any size, kids shoes especially. Bring to AO’s for termite to donate to an overseas organization. F3 receives financial benefit from donations as well.

Check presentation at primal for strong like AK. 3/18 at primal brewing.

Blood drive to benefit strong like AK at twisted Sugar April 1st

Time laps

Prayers

Flintstone’s dad – Prayers for strength during upcoming treatments

Arrowwood family – prayers for comfort

Tigers mom – Continuer prayers for comfort and strength

Rebar- prayers for restoration healing

Praises

Orangeman -little pie

Thanks for the opportunity to lead today fellas.

Maybe it’s Maybelline💋