- Post Type: Backblast
- When: 03/16/2023
- AO: The Goat
- QIC: Maybelline
- FNG's:
- PAX: Orangeman(R), Bubba Sparxxx, Fannie Mae, Whoopee(R), Eh’ Y’all, Tricycle, Gavel, Tesla(R), Freon, Doodles(R), Pilgram’s Progress(R), Anchorman(R), Dr Seuss(R)
13 HIMs braved the cold and met up at a gloomy goat for worn out weinke beatdown, les by YHC. This is what happened:
Disclaimer
Warmup
10 SSH IC
RoL LoR
10 Gravel Pickers IC
R L leg up (quads)
5 burpees for the train
Mosey to upper lot
The Thang
Round 1
Oblique crunches x 20
Superman pull-ups x 10
Mike Tysons x 10
Mosey around block and back up stairs
R&R 3x
Headcount
13 + YHC
Mosey over to tunnel, 7 each side, grab a spot on the wall
Wall work
Hip Slappers x 10 IC
Wall sit 30 seconds
Dirty Hookups x 10 IC
Wall sit 30 seconds
R&R 3x
Mosey back over to upper lot
Round 2
CDD’s x 15
Peter Parker merkins x 10
Freddie Mercuries x 20
Mosey around block and back up stairs
R&R 3x
Round 3
Burpees x 5
Lunges x 10
Hillbillies x 20
Mosey around block and back up stairs
R&R 3x
Bonus Round
Flutter kicks x 30
Calf raises x 30
Imperial walkers x 20
Mosey around block and back up stairs
R&R 3x
Mosey back to start
At this point I had exhausted the weinke and we had 4 minutes left so I handed it over to the PAX to bring it home strong 💪
Tesla – SSH IC
Freon – LBC’s IC
Doodles – dying cockroaches IC
Pledge
COT
Announcements
MM QvQ:
Downtown Friday, March 17th – Short Sale v Balljoint
The Fighting Yank Saturday, March 18th freight v Whoopee -Ghost flag will be present
Community foundation run April 1st
Speed for need signup – To push talk to Broke. More track commanders needed
F3 Gastonia’s 8 year anniversary -March 21st. Post somewhere.
2nd f lunch at JR cash 22nd at 12 pm
Pockets bracket signup – it’s free!
Any old sneakers, any size, kids shoes especially. Bring to AO’s for termite to donate to an overseas organization. F3 receives financial benefit from donations as well.
Check presentation at primal for strong like AK. 3/18 at primal brewing.
Blood drive to benefit strong like AK at twisted Sugar April 1st
Time laps
Prayers
Flintstone’s dad – Prayers for strength during upcoming treatments
Arrowwood family – prayers for comfort
Tigers mom – Continuer prayers for comfort and strength
Rebar- prayers for restoration healing
Praises
Orangeman -little pie
Thanks for the opportunity to lead today fellas.
Maybe it’s Maybelline💋
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