• Post Type: Backblast
  • When: 02/27/2023
  • AO: Mt. Hollywood
  • QIC: POCKETS
  • FNG's:
  • PAX: FREON, BLUEPRINT, RED RIBBON, CAMIILIA, C-PAP, DOODLES, GATOR, PILLAGER

Mt. Hollywood

Warm up
10 IC
Goofball
Low Slow Squat
Toy Soldiers
SSH
Gravel Pickers
Left over Right and Right over Left

Mosey around the school to the baseball field in the back.
Perform exercises on the bleachers and run a lap around the field. 5 rounds of each set.
Exercises are:
1. Dips
Step Ups

  1. Bulgarian squats
    Single Leg Stand Ups

  2. Australian Mt. Climbers
    Hillbillies

  3. Hip Slappers
    Imperial Squat Walkers

  4. SSH
    Merkins

Mosey back to the the parking lot at the start point.
Route 66
Flying Squirrels
Squats

Mosey back to the start
Merry to finish us out.

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