Someone get that guy a cigarette!

9 of us got some running in and did some exercises.  Here’s what I remember:

After the Extinction Run, YHC bowed out of EC, but had some running on the agenda.  Shoulda told the guys.  Bad form.

The Thang:

• 10 x Gravel Pickers (IC)
• 10 x Hillbilly Walkers (IC)
• 5 x Burpees (OYO)
• Tesla Stretches (IYKYK)
• 10 x Mike Tysons (IC)
• 10 x Dying Cockroaches (IC)
• 5 x Burpees (OYO)
• 10 x Goofballs (IC)

Get a head count, and we’re off.

Take the long way to the top of the parking lot at Martha’s, and get started on a little Wolfpack Grinder

• 10 x Merkins (IC)
• 10 x Superman Pullups (IC)

Mosey to the bottom of the lot by the Turd Shack

• 10 x Freddie Mercuries (IC)
• 10 x Heels to Heaven (IC)

Repeato, then back to the top for one more set of the Merkins & Superman Pullups before moving on to the upper picnic shelter for:

Dips & Duckies:

• Partner 1 – Dips (OYO)
• Partner 2 – Duck Walk to the end of the sidewalk and back
• Switch

Wanted to come back to it at the end, but there’s never enough time for these things.  One will do.

Ran across the lot, and was chastised for breaking the Strava art, heading to the center of the ballfields for:

Cora Por Diez

• Partner 1 – Run around Field 3
• Partner 2 – Alternate 10 reps of two core exercises til they get back
• Round 1 – Double Crunches & American Hammers
• Round 2 – Baby Makers & Penguins
• Round 3 – Toe Touches & Flutter Kicks

Round 3 got cut a little short for time, but we did get back in time for some more

• 15 x American Hammers (IC)

And that was that.  Got over 2.25 miles, which I caught some flack for for not posting for EC.  It’s usually tough to get miles in my Qs because we spend a lot of time doing exercises, but we stretched out some longer runs this time on purpose.  Got credit for pulling a Gastone and resting by running or a running 10 count.  We didn’t come to stand around.

Better was got.  Thanks for the opportunity to lead.

Yabba Dabba Doo