Simple work for simple folks

Good Moring Folsom! For those of you that didn’t want to see the Douche vs Q show , I got you covered ! Lets get to it.

Short disclaimer as we did have a FNG, good job Gearwrench, normal warm up stuff, ok lets go!

Simple Folsom stuff today, at every light pole 5 perfect form Merkins, 20 MTN climbers, 20 American Hammers. we made our way up to the gravel road on the right that goes to the riding ring. There is a nice unfinished fence perfect for some pull ups! Dirty 11s! Pullups and bigboys….stop in the middle and do 5 jungle boy squats. This very simple set of exercises was a smoker. everyone pushed and got it done. we lined up and did a burpee Indian run back down to the flag. We even and a little marching song thinks to Spakle!

At the flag we circled up and counted off for some ultimate Frisbee! I bought jerseys and everything. the last 25 minutes we tossed the disc around. burpees and squats every time there were a possession change. my team sucked we lost like 9 to 1.

Time!

Announcements
2nd F lunch Wednesday 22nd at JR Cash
April 1st Community Foundation run
HC for White water center relay to Flintstone by end of the month

Prayer/Praises
Huck
Rachet 2.0
Hayes Family
Barnett Family
Arrowood Family
Volt 2.0
Clavins M
Pilgrams Progress/family
Ez Rider 2.0
Wirenut/family

You don’t have to have elaborate wienkes and flashy stuff all the time. KISS — keep it simple stupid! Sometimes that’s the way to go!

SYITG

Ball Joint

p.s.
Welcome Shoe Laces! Heck a defensive frisbiee player! hope you come back out!