- Post Type: Backblast
- When: 03/01/2023
- AO: The Labyrinth
- QIC: Capt Stubing
- FNG's:
- PAX: JJ, Maybelline, Stroganoff
Warm Up
Triple Nickel
5 Pull Ups or hold for 5 seconds Fully up
5 Knee Ups
5 Squats
Run a lap between sets
F3 Deck of Cards
Prayers for F3 Brothers and families
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