• Post Type: Backblast
  • When: 03/01/2023
  • AO: The Labyrinth
  • QIC: Capt Stubing
  • FNG's:
  • PAX: JJ, Maybelline, Stroganoff

Warm Up

Triple Nickel

5 Pull Ups or hold for 5 seconds Fully up

5 Knee Ups

5 Squats

Run a lap between sets

F3 Deck of Cards

Prayers for F3 Brothers and families